Hey guys .I would like to share with you guys about how hard it is to overcome the 'PMS' .For girls like me ,I'm having the PMS every month and I swear to you that it is such a pain .I would rather called it as 'The Pain' .Girls should know about this .If you don't know ,you better open the Form 5 textbook and search this word .First and foremost ,I'm sure most of us know the real definition of PMS right ?But for those who still have no idea what's the actual meaning and cannot understand this PMS word ,I'll explain to you .

1. PMS DEFINITION :

PMS is a collection of emotional symptoms with or without physically which is related to a woman's menstrual cycle .Usually ,women that suffers the PMS will having difficulty on doing their daily chores like usual .They would probably surrounding with unstable emotions that makes everything that they are doing wasn't right for them .

1. SYMPTOMS : 

Girls will having various kind of uncontrol emotions like mood swings and insomnia .In this period of time ,they will easily get angry ,stress ,anxiety or probably prefer to be alone .Some of them also will having headache and fatigue .But MOST of the women in Malaysia usually having physical symptoms like cramps and joint / muscle pain .